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7 Habits for a Healthy Heart Lower Your Risk of Heart Disease

Author Name : Bhavya Bagga     |     Date : 03-06-2023
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More than 17 million people per year lose their lives to heart disease, making it the leading cause of death worldwide. While variables like age and genetics are out of your control, there are many things you can do to maintain a healthy heart and lower your risk of heart disease. This article will provide advice on how to maintain a healthy heart.
1. Maintain a regular exercise routine
Keeping your heart healthy is a top priority, and regular exercise is a great way to achieve that goal. Regular exercise can help you prevent heart disease by making your heart stronger. Strive for 30 minutes of moderate activity on most days of the week. Physical activities including brisk walking, cycling, swimming, and dancing fall within the category of moderate intensity.

2. Eat well on a regular basis.
If you want to keep your heart in good shape, you should eat right. Fruits, vegetables, whole grains, lean meats, and healthy fats should all be prioritized. Cut back on the salt, the bad fats, and the processed sugar. When feasible, prepare meals using fresh ingredients at home instead of buying processed foods.

3. Drop the habit
Tobacco use is a significant contributor to cardiovascular disease. The healthiest decision you can make for your heart and body is to quit smoking. If you need help quitting smoking, go to your doctor.

4. Take care of yourself
Heart disease risk factors include stress. Inflammation brought on by stress can harm blood vessels and raise the risk of cardiovascular disease. Learn to deal with stress by engaging in activities like yoga, deep breathing, and mindfulness.

5. Sleep well
The importance of sleep in keeping the heart healthy cannot be overstated. Hypertension, diabetes, and obesity are all risk factors for heart disease, and poor sleep quality might raise your risk for these conditions. Aim for seven to eight hours of sleep every night, and create a ritual that allows you to drift off peacefully.

6. Keep an eye on your cholesterol and blood pressure readings.
Heart disease risk factors include both high blood pressure and excessive cholesterol. Check your blood pressure and cholesterol levels periodically, and if they are high, work with your doctor to bring them down.

7. Cut back on the booze.
Drinking too much alcohol raises the danger of cardiovascular disease and stroke. Drink no more than one alcoholic beverage per day (for women) and no more than two (for males).

In conclusion, maintaining a healthy heart necessitates a commitment to both a healthy lifestyle and routine preventative care.
To lower your risk of heart disease and keep your heart healthy, implement the aforementioned suggestions into your everyday routine. Always keep in mind that the greatest way to treat heart disease is to prevent it from happening in the first place.