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How Vitamin B12 Deficiency Can Impact Energy Levels and Mood

Author Name : Bhavya Bagga     |     Date : 29-06-2023
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If you're tired all the time and crying for no obvious reason, you might not be getting enough Vitamin B12. Vitamin B12 is a very important nutrient that helps make red blood cells, keep the brain healthy, and keep nerve tissue healthy. Studies show that about 15% of the population may not get enough Vitamin B12, which can lead to tiredness and mood changes.

One of the most common signs of not getting enough Vitamin B12 is feeling tired. Since Vitamin B12 is a key part of making red blood cells, not getting enough of it can leave the body without enough oxygen, making it tired and weak. If you have trouble getting through the day without feeling tired, low on energy, or sleepy, you might want to pay attention to how much Vitamin B12 you're getting.


Depression is another sign of not getting enough Vitamin B12. Vitamin B12 helps control mood because it is a key part of how serotonin is made in the brain. Serotonin is a neurotransmitter that controls how happy, calm, and healthy you feel. A lack of Vitamin B12 can lead to depression, worry, and extra stress.

Also, not getting enough Vitamin B12 can cause brain problems like mood swings, forgetfulness, and confusion. Check your Vitamin B12 levels if you feel like your brain isn't working as well as it used to or if you forget things quickly. Vitamin B12 is also important for nerve cells to work properly. Deficiency can cause tingling, weakness, and other problems with the nerves.

Vitamin B12 is not a natural vitamin. It can only be found in foods that come from animals, such as meat, eggs, dairy, and seafood. People who are vegetarian or vegan and don't eat these foods are more likely to become Vitamin B12 deficient. But not just vegans and vegetarians are at risk; many people, such as older adults and people with stomach problems like celiac disease, are also at risk.


If you have any of the signs of not getting enough Vitamin B12, you need to see a doctor and get checked. Vitamin B12 supplements are easy to find over-the-counter and can help the body get back to normal amounts. People who are deficient in Vitamin B12 can improve their energy, mood, and general health by eating foods high in Vitamin B12 and taking Vitamin B12 supplements.

In conclusion, a lack of Vitamin B12 can make you feel tired and make you cry for no reason. Vitamin B12 shortage is more common than most people think, and it can have bad effects. To keep our bodies and minds healthy, we need to be aware of what they need and take steps to meet those needs. If you have any of the signs of not getting enough Vitamin B12, you should see a doctor right away to talk about treatment choices.