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Indulge in India's Best Under 300-Calorie Delights for Weight Loss

Author Name : Bhavya Bagga     |     Date : 30-06-2023
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Losing weight doesn't have to mean giving up all the foods you love. Indian food's colorful tapestry includes several tasty options that are also quite low in calories. Here, then, is a tour of some of the finest Indian dishes under 300 calories each, guaranteed to satisfy your taste buds and aid in your weight loss efforts.

Calorie-wise at only 120, the sprouted moong salad is a vibrant blend of sprouted moong beans and other vegetables. It's a great low-calorie lunch choice because it's loaded with beneficial minerals, fiber, and protein. Enhance the flavor with a splash of lemon juice, some chaat masala, and some chopped fresh herbs.

Calorie-rich and delicious, Palak Paneer is a traditional North Indian meal made with spinach and cottage cheese. Palak paneer, made with very little oil, provides a substantial amount of protein, vitamins, and minerals. Whole wheat roti is a healthy and delicious accompaniment.

Non-vegetarian foodies, rejoice: grilled tandoori chicken (260 calories) is a tasty and guilt-free feast. This protein-packed dish, marinated in yogurt and aromatic spices, is cooked to perfection and offers a delectable smoky flavor without the addition of unnecessary fat. Complete your dinner with some mint chutney and a crisp green salad.

Creamy lentil dish known as dal makhani (280 calories) is a fan favorite. This meal is loaded with protein and fiber thanks to the combination of black lentils, kidney beans, and a touch of cream. Reduce the amount of fat and calories by using less butter and cream. Brown rice or whole wheat naan are perfect accompaniments.

Calorie-wise, vegetable biryani clocks in at 290, but it's well worth it for the flavorful combination of spices and basmati rice. This vibrant dish requires very little oil to prepare because of the abundance of fresh veggies. Whole spices like cloves, cinnamon, and cardamom are what give the biryani its unique aroma and flavor, and they also contribute to the dish's nutritional value.

Comfort yourself with a bowl of masoor dal soup (Calories: 150) when hunger hits. Red lentils are a great source of protein and fiber, and they are used to make a hearty soup that is light on calories. Spices like cumin, turmeric, and coriander will do the trick. For a healthy and full lunch, pair it with a side salad and some whole wheat bread.

Calorie-wise, a bowl of raita (60) is a refreshing addition to any meal. Raita, a cooling condiment made from yogurt, grated cucumber, and spices, is a great source of probiotics and helps with digestion. Try several kinds of raita like mint raita, boondi raita, or a raita made of a variety of vegetables to spice up your dish.

These delicious Indian dishes under 300 calories will help you reach your weight loss goals without sacrificing your enjoyment of India's diverse and complex culinary tradition. Indian food provides a variety of options for satisfying your taste buds and watching your calorie consumption, from protein-rich lentils to tempting spices. In this spirit, I encourage you to embark on a journey to a healthier you by sampling the finest of India's nourishing and flavorful cuisins.