We are a digital company founded in 2022 creating content on latest subjects in trend; be it lifestyle, fashion, entertainment, sports, technology or business.

Get in Touch

Thyroids Silent Influence on Weight Gain

Author Name : Bhavya Bagga     |     Date : 30-06-2023
Blog Image

Many people worry about gaining weight, which is often blamed on not getting enough exercise or eating badly. But the thyroid gland may be an underlying cause that most people don't notice. The thyroid is a key part of controlling metabolism, and when it's not working well, it can cause you to gain weight. In this blog, we'll look at the link between your thyroid and gaining weight, shedding light on a problem that is often ignored.

The thyroid gland is in the neck. It makes hormones that control many processes of the body, including metabolism. Hypothyroidism is a situation in which the thyroid is not working as well as it should. This means that it is not making enough thyroid hormones. So, the body's metabolism slows down, which can cause weight gain or make it hard to lose weight. Hypothyroidism can also cause tiredness, sensitivity to cold, dry skin, and hair loss.Hypothyroidism and weight gain often go together because thyroid hormones affect how fast the body burns calories. When the metabolism slows down, the body burns fewer calories. Extra calories are kept as fat, which makes people gain weight. This can be frustrating for people who watch what they eat and work out daily but still can't lose weight.

It's important to remember that the thyroid isn't always the direct cause of weight gain. Weight gain can also be caused by things like a bad diet, sitting around all day, and stress. But if you think your thyroid may be causing you to gain weight, it's important to talk to a doctor who can run tests to see how well your thyroid is working.

If you are told you have hypothyroidism, the good news is that it can be treated with medicine. Your doctor can give you hormones made from chemicals to make up for the ones your body is missing. With the right dose, your metabolism can be fixed, and your efforts to lose weight can work better. Work closely with your doctor to keep an eye on your thyroid levels and make any necessary changes to your medicine.In addition to taking medicine, making some changes to your lifestyle can help with thyroid health and weight control. It can be helpful to eat a well-balanced diet that includes foods high in iodine, selenium, and zinc, which are all important for thyroid health. Regular exercise, ways to deal with stress, and getting enough sleep can also help with general health and a healthy thyroid.

In conclusion, if you haven't been able to figure out why you've been gaining weight, you might want to look at your thyroid. Hypothyroidism can make your metabolism slow down, which makes it hard to lose weight. You can find out if your thyroid is making you gain weight by talking to a doctor and getting the right tests done. You can take charge of your thyroid health and reach your weight loss goals with the right medicine and changes to your way of life.